11/08/2012

A Learning Experience – by Rhinox Athlete Ross Gladwin


A Learning Experience – by Rhinox Athlete Ross Gladwin

After my most successful year in my sport where I won 2 British titles, the International Cup, fought in the most prestigious event in the UK winning both bouts and culminating in 2 silver medals at the World Championships, I embarked on what would be a tough but challenging 2012.

I am lucky enough to have the backing of my two brilliant sponsors who make my kickboxing career possible.  Firstly Mark Chapman at Rhinox Nutrition who has supported me over the past 2 years and helps wherever he can.  Secondly my travel sponsor Keith Wickham at Gate7 who has supported me since achieving a silver medal at the World Championships by funding all of my trips.  Without these two men the success I have had this year would not have been possible.

At the turn of the year I sat with my father and worked out which tournaments were the best to compete in in Europe and North America and made sure I could train towards all of them.  Firstly I fought at the Irish Open (Europe’s most prestigious tournament) in March.  It was a shock to my system experiencing the quality of the opposition and the magnitude of the tournament, but I came away satisfied winning my first bout against a German then losing to an Italian in the quarter finals.

The second tournament in my schedule was the Dutch Open.  I fought fantastically well here; as well as I did at the World Championships but in my opinion I lost out very unfairly to a German in the final.

Between the Dutch tournament and my next scheduled abroad trip (The Wako World Cup in Rimini, Italy) I fought in the ISKA English Championships and won my division.  The World Cup for me was the finest tournament I have ever been to with the highest standard of kickboxing I have ever seen.  This was a good tournament for me; I fought in two divisions: -89kg and -94kg.  I took a bronze medal in both of my categories but a fight with a HUGE Italian in the -94kg category was one of my best career victories because of how much stronger he was. I fought well keeping him at range nullifying his power.

July was the biggest tournament in Kickboxing and what is classed as the most prestigious tournament in the World; The US Open.  Considering it was my first attempt at this massive event which consequently has 52 fighting areas, I came away satisfied.  I decided to fight in the heavyweight section at this tournament and won my opening bout with a fighter from Trinidad, I then lost out to a big, long haired Texan in the next bout in a fairly contentious decision.

After the US Open I decided to take a month or so off but fought in a national tournament in Worcester late in August winning my -90kg division just to keep me sharp.  The final event of the year would be the Italian Open in Milan.  For me this was my worst performance of the year as I lost out in the final to an Italian who I really should have beaten.  It’s all a learning curve though and I learned from this and it will make me a better fighter.

2013 brings new challenges and a heavier schedule where I am hoping to visit the following tournaments:
Jan – Wako European Cup, Marena Di Piave
Feb – WKC English nationals, Manchester
Mar – Irish Open – Dublin
Apr – Austrian Classic, Tirol
June – Wako World Cup, Rimini
Jul – Us Open (World Martial Arts Championships), Florida
Oct – Wako Italian Open, Milan
2013 will also bring my 28th birthday and probably the start of my peak athletic period for this sport; so it’s up to me to make sure I capitalise on this and fulfil what goals I have set for myself.  Again massive thanks to Mark and Keith for their support because without them, it wouldn’t have been possible.

 

The world has gone pre workout crazy

The workout world has gone pre-workout crazy. Everybody seems to be spending more money on pre-workout supplements, and less on the actual building blocks of muscle itself. If people are so intent on taking something for training, it would be much more logical to take in BCAA's, amino acids! Enthusiasm is wonderful and it's good to see people invest their money in their hobby with a vision in their minds of a great physique which they are striving so hard to achieve. However poor investment choices are where some people fall down. Taking BCAA'S while training will gain you more muscle mass than taking a pre-workout only, providing that enough protein is also consumed and your body's calorific needs are met on a daily basis. I know so many people who use pre-workouts in a plan to get HUGE!! But they overlook the lack of protein that they consume most other days of the year! Some rarely get over 100g protein a day but are still choosing to use test boosters and/or pre-workouts supplements. This is just Crazy!! However it's not all their fault, a lot of the time it is just down to investment in the wrong areas - and misinformation...Listening to 'The guys at the gym!'....... "the guys at the gym said this", "The guys at the gym do that....".

If your budget for nutrition only allows for the cost of a tub of pre-workout (which contains no amino acids [protein] ) I strongly recommend to put the pre-workout supplement down and choose a BCAA's intra-workout supplement instead. If you cannot afford a BCAA intra-workout then save your money for some liver, mince beef and eggs, then go home and eat those. Train with self animation and enthusiasm. You don't need a pre-workout to 'make' you work your ass off.

On the other hand, if you are fortunate enough to be able to utilise every nutritional aid on offer, get some protein, get your favorite pre-workout and sip a BCAA drink whilst you train. This will ensure you develop at the fastest rate possible.

Now don't get me wrong, I am not being negative towards pre-workouts, I love them and get a more intense, focused workout whilst using them! My message here is - ensure you have the foundations right before trying to build. Mainly ensure you are having sufficient protein on a daily basis, drip feed your body protein throughout your workout (as this is when it needs it most!), ensure your body is hydrated throughout the day, THEN look at how to build on these foundations such as pre-workouts for intensity, focus and drive.


Here are the BCAA intra-workouts we stock
NRG BCAA & Glatamine
Scivation Xtend
Gaspari Nutrition Size on