Colin Robertson talks to us about Scivation's Xtend
I'm currently getting ready for Mr Northumberland on the 9th June this year. I'm using a range of supplements to complement my diet. I will list the products I'm using and why.
Xtend - Branch chain amino acids.
Xtend has really made a difference to my condition and muscularity. I am fuller all the time and feel stronger in the gym. I seem to maintain peak strength for longer for more sets. Recovery time between sets can be reduced too for a more intensive workout. While I'm dieting or gaining mass it is important to have peak levels of amino acids as often as possible.
I use a lot of Xtend. I used 4 scoops with water before cardio or weight training, another 2 with water during cardio or weight training, followed by 4 more scoops after which i sip over the space of an hour.
I take 4 scoops before bed too. I started using this before I started my diet and noticed Another good way to use it while dieting is to mix 8 scoops with your daily water intake and sip through the day.
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