Rhinox Fitness Workshop 14/01/2012

Is this the year you get back in shape? 

Is your new year resolution focused on health and our fitness? 

Do you want to find out about new and exciting fitness organisations in your area?

Are you looking for something new such as boot-camps or  martial arts? 

Having a little bit of social anxiety about starting the Gym ? 

If you answered yes to one or more of these questions then you should come along to Rhinox's fitness workshop on the 14th of January at South Beach Scouts Building (Neptune Headquarters Sea) Fulmar Drive, Blyth (NE24 3RJ) The scouts building is just next to south beach shop in the centre of the state. Parking is available out front and at the rear of the complex. The workshop kicks off at 10am and will go onto the mid-late afternoon

The event is completely FREE and you will have the chance to view and/or participate in a number of activities such as:

• Bleep test/shuttle run
• Resistance bands
• boxercise/boxfit
• Kettlebells
• Kickboxing
• Traditional Thai Massage
• MMA
• Tui Na Traditional Chinese Massage
• BLT Workout (Bums Legs & Tums)
• Circuit training

And so much more !!

There will also be demonstrations, talks and seminars on:

• Specialist Supplement Advice
• Weight Training 
• Self defence
• Knife Defence
• Ground and Pound (MMA)

Plus loads more ....

To sum up the whole day in a single blog entry would take forever!.

The workshop will be held and ran by Rhinox and we will be joined by the following:

• Team Rhinox Members:

Kenn Forrest, Ross Gladwin, Sarah Laurie & Blyth Rugby Club

• Kinetica Sports Supplement Company
• Apex Professional Fitness
• Life & Soul Fitness Centre
• Emulous Sport Kickboxing
• Tui Na 
• AeroBox Fitness
• Back 4 Good
• Millennium Martial Arts

There will be several areas running at one time. Don't worry though if you're stuck for choice between MMA and Tui Na Chinese Massage as each organisation will repeat their part several times throughout the day meaning you can experience different areas of health and fitness throughout the day. So get there early and try out EVERYTHING.

(You never know you could be the next butt kicking, back healing Mr Miyagi)

So come along and enjoy a relaxed (or energized) filled day with us and find out about the great organisations on your doorstep.

Keep an eye out for some great competitions and give aways!

The main details again:
Rhinox Fitness Workshop

14/01/2012

South Beach Scouts Building (Neptune Headquarters Sea)
South Beach Estate
Fulmar Drive
Blyth
NE24 3RJ

10:00AM Opening