Ivan Denisov pushes out 116 reps of 32KG Kettlebells in 10 minutes !
I had my first Kettlebell session last night and after a few "warm up" exercises I did a 10 minute challenge. Which was one armed variation of the above video. 5 minutes on each arm with a 12KG kettlebell. Just over half the weight of Ivan and I was dead, my arms felt like jelly.
Quick Tip:
If booked in for a kettlebell session, especially your first I would not suggest working shoulders an hour before hand like I had.
Video taken from:
http://www.youtube.com/watch?v=S0YAJIg9waA
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